Weigh In record (no journal entry) for 17 October 2020
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50.3 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1750 kcal
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Fat: 47.93g | Prot: 103.32g | Carbs: 218.69g.
Breakfast: Oatly Kaurajuoma, Rainbow Kuningatarmarjat, Rainbow Rasvaton Raejuusto 0,3%, Myllyn Paras Neljän Viljan Puuro. Lunch: Kanamestari Hunajamarinoitu Kanan Ohut Fileeleike, Tomater, Röd Paprika, Grönabladsallad, Gurka. Dinner: Myllyn Paras Neljän Viljan Puuro, Frysta Blåbär, Oatly Kaurajuoma, Rainbow Rasvaton Raejuusto 0,3%. Snacks/Other: Banan, Rainbow Natural Cashews, Kluth Hawaii Mix, Rainbow Rasvaton Raejuusto 0,3%. more...
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Losing 4.9 kg a Week
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nenaterese's Weight History
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