|
Sedih hari ini gk bisa donor darah gara2 tensi rendah, jadi harus nunggu 9 hari lagi, padahal udh nyiapin banget dari kemaren, tidur 8 jam makan biji selasih haha
Ohh iyaa fyi yah guys, untuk donor darah itu minimal bbnya 47-50 sekarang, jadi bbnya jangan di bawah itu yah guys biar bisa donor hehehe
|
50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1521 kcal
|
Fat: 51.95g | Prot: 66.44g | Carbs: 196.42g.
Breakfast: Tango Wafer Strawberry Jam, Mayora Energen Jagung, Quaker Oat, Dried Chia Seeds . Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Cabbage , Fried Tofu (with Calcium Sulfate) , White Rice. Dinner: Chatime Hazelnut Milk Tea, Fiesta Siomay Ayam. more...
|
Losing 0.7 kg a Week
|