Weigh In record (no journal entry) for 17 October 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1051 kcal
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Fat: 45.57g | Prot: 54.15g | Carbs: 111.40g.
Breakfast: Tulum Peyniri, Domatesler, Muz, Haşlanmış Yumurta, Pınar Laktozsuz Süt. Dinner: Eker Ayran, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Kavun (Kokulu Kavun), Badem, Sarelle Şeker İlavesiz. more...
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Losing 0.4 kg a Week
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Yılgınece's Weight History
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