Weigh In record (no journal entry) for 17 October 2020
|
46.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
487 kcal
|
Fat: 4.88g | Prot: 21.83g | Carbs: 90.80g.
Lunch: ご飯. Dinner: 太巻き, 松屋 焼鮭, ローソン ごぼうこんにゃく, ファミリーマート レンジミニ手延べにゅうめん. Snacks/Other: カンロ ノンシュガー果実のど飴, サントリー GREEN DAKARA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheese-cake's Weight History
|