Weigh In record (no journal entry) for 17 October 2020
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1530 kcal
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Fat: 72.95g | Prot: 87.98g | Carbs: 127.76g.
Breakfast: Laranjas, Mamão Papaia, Copra Farinha de Coco (10g), Ovo. Lunch: Maçã, Acém Cozido, Couve Refogada. Dinner: Coca-Cola Refrigerante, Pão Italiano, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Catupiry Requeijão Cremoso, Frango Desfiado. Snacks/Other: Nestlé Chocolate Sensação, Amêndoas. more...
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Losing 1.1 kg a Week
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Ana Vieira0's Weight History
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