adrilg's Journal, 17 Oct 20

25,3% de BMI
91 cm de cintura
80 kg Lost so far: 25 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:
667 kcal Fat: 28.96g | Prot: 68.70g | Carbs: 44.03g.   Breakfast: Club Life To Go Ovos Mexidos, Papayas. Lunch: Vivenda do Camarão Caesar Salad, Skinless Chicken Breast. Dinner: Quest Nutrition Quest Bar Pumpkin Pie. more...
2054 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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adrilg's Weight History


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