Weigh In record (no journal entry) for 17 October 2020
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57.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1045 kcal
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Fat: 15.19g | Prot: 87.26g | Carbs: 148.20g.
Breakfast: Quaker Avena Integral Instantánea, Soprole Leche Descremada sin Lactosa. Lunch: La Española Hamburguesa de Pollo, Minuto Verde Choclo Grano, Tomates, Pepino, Frutillas. Dinner: Frutillas, Té (Infusión), Cena Pan Integral, Regimel Mermelada Mora, Espárragos, Jumbo Filete de Pechuga de Pollo. Snacks/Other: Tucapel Galletas de Arroz. more...
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1760 kcal
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Exercise:
Caminata - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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