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Alcancei a primeira meta sair dos 80 kg!
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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429 kcal
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Fat: 18.41g | Prot: 29.67g | Carbs: 38.71g.
Breakfast: Pilão Café. Lunch: Massa Leve Panqueca Integral, Danubio Queijo Frescal Ultrafiltrado Light, Tirol Queijo Mussarela (18g), Ceratti Peito de Frango Defumado, Ovo, salada de grao de bico. Snacks/Other: Abacaxi. more...
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Losing 4.9 kg a Week
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kellynha78's Weight History
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