Weigh In record (no journal entry) for 17 October 2020
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71 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1734 kcal
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Fat: 45.16g | Prot: 45.38g | Carbs: 272.49g.
Breakfast: Tapioca com Manteiga, Café com Açúcar. Lunch: Tang Suco de Abacaxi, Tang Suco de Abacaxi, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Pepino (Descascado), Batata Assada, Frango Assado. Dinner: Maçã, Margarina, Ovo Frito, Tapioca. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Dona Benta Bolo de Chocolate. more...
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Gaining 0.7 kg a Week
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pamelacaires_'s Weight History
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