Weigh In record (no journal entry) for 17 October 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1197 kcal
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Fat: 44.80g | Prot: 67.06g | Carbs: 136.03g.
Breakfast: Café, Parmalat Leite Integral, Crioulo Requeijão Cremoso, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Quiabo Cozido, Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Molho Vinagrete, Carne do Peito de Frango, Espetinho de Carne. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Seven Boys Bisnaguinha, Mel, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 1.4 kg a Week
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Paula Moulin's Weight History
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