Weigh In record (no journal entry) for 17 October 2020
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110.2 kg
Lost so far: 3.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1871 kcal
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Fat: 91.29g | Prot: 127.86g | Carbs: 143.34g.
Breakfast: Bergamota. Lunch: Salada de Alface com Vegetais Variados, Sopa de Legumes com Carne. Dinner: Piracanjuba Queijo de Coalho (Espetinhos), Kafta, Espetinho de Carne, Legumes Cozidos, Salada de Frutas. Snacks/Other: Chá (Infusão), Abacaxi, Clamel Paçoca Caseira. more...
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Losing 1.7 kg a Week
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keisaloyola's Weight History
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