Weigh In record (no journal entry) for 17 October 2020
|
99.2 kg
Lost so far: 7.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1245 kcal
|
Fat: 51.75g | Prot: 74.40g | Carbs: 117.58g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar, Hellmann's Maionese, Sadia Presunto Cozido Magro. Lunch: Antarctica Guaraná Zero, Filé Mignon Grelhado, Purê de Batata, Nestlé Bombom Chokito, Nestlé Charge (19g), Alpino Alpino. Dinner: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Seven Boys Pão de Forma (50g), Sadia Presunto Cozido Magro, Aviação Manteiga com Sal. more...
|
|
2833 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|