Weigh In record (no journal entry) for 17 October 2020
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99.2 kg
Lost so far: 7.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1245 kcal
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Fat: 51.75g | Prot: 74.40g | Carbs: 117.58g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar, Hellmann's Maionese, Sadia Presunto Cozido Magro. Lunch: Antarctica Guaraná Zero, Filé Mignon Grelhado, Purê de Batata, Nestlé Bombom Chokito, Nestlé Charge (19g), Alpino Alpino. Dinner: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Seven Boys Pão de Forma (50g), Sadia Presunto Cozido Magro, Aviação Manteiga com Sal. more...
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2833 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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aneleneasantiago's Weight History
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