Weigh In record (no journal entry) for 17 October 2020
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72 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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610 kcal
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Fat: 11.87g | Prot: 23.41g | Carbs: 99.12g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (27g), Uno Grissuno Yulaflı Karabuğdaylı, Nar, Salatalık, Haşlanmış Yumurta. Lunch: Uno Grissuno Yulaflı Karabuğdaylı. Dinner: Loft Mısır ve Pirinç Patlağı , Salatalık, Nuh Ankara Kepekli Makarna. more...
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steady weight
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