Weigh In record (no journal entry) for 17 October 2020
|
89.4 kg
Lost so far: 4.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1192 kcal
|
Fat: 58.25g | Prot: 41.50g | Carbs: 125.10g.
Breakfast: Delicias do Brejo Queijo de Manteiga, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Tirolez Ricota, Grani Amici Pão de Forma com Batata Doce. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho Branco, Mosmann Massa Parafuso Integral. Snacks/Other: Habib's Esfiha de Calabresa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisapiresr's Weight History
|