Weigh In record (no journal entry) for 17 October 2020
|
73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
957 kcal
|
Fat: 50.27g | Prot: 102.91g | Carbs: 16.26g.
Breakfast: Parmesan Cheese (Grated), Egg White, Hershey's Cocoa Special Dark, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Celery, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Karam's Garlic Sauce, PAM Organic Olive Oil Cooking Spray, Wegmans Cooked Shrimp, Cooked Green String Beans (from Frozen). Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives, Mozzarella Fresca Fresh Mozzarella Bocconcini. more...
|
|
1807 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|