Weigh In record (no journal entry) for 17 October 2020
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82.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2181 kcal
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Fat: 146.41g | Prot: 59.05g | Carbs: 174.61g.
Breakfast: Água com Gengibre, Açafrão, Castanhas-do-Pará, Água com Limão, Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto). Lunch: Alface Americana, Cenouras, Cebolas, Azeite de Oliva, Picles, Sementes de Girassol sem Casca, Uvas-Passas, Arroz com Lentilhas. Dinner: Picolé com Leite, Guacamole com Tomates. Snacks/Other: Pizza Marguerita, Pizza de Calabresa, Sementes de Girassol sem Casca, Água com Gengibre. more...
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Losing 0.7 kg a Week
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Angela Soncini's Weight History
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