Weigh In record (no journal entry) for 17 October 2020
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106.8 kg
Lost so far: 9.8 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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462 kcal
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Fat: 35.69g | Prot: 29.76g | Carbs: 5.47g.
Lunch: Экомилк Масло Сливочное 82,5%, Яйцо, Оливковое Масло (Первого Отжима), Салат из Капусты и Огурца, Курица Вареная, ВкусВилл Куриный Бульон. more...
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Losing 3.5 kg a Week
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