Weigh In record (no journal entry) for 17 October 2020
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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827 kcal
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Fat: 24.25g | Prot: 39.69g | Carbs: 113.74g.
Breakfast: Roti Gandum Panggang. Lunch: Nasi Putih, Saus Tomat, Saori Saus Tiram, ABC Saus Sambal , Daging Sapi, Mentimun (Kupas). Dinner: Roti Gandum Panggang. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 0.3 kg a Week
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Pejuang 55kg's Weight History
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