Weigh In record (no journal entry) for 27 August 2013
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 14.19g | Prot: 37.11g | Carbs: 77.82g.
Breakfast: Milbona Butterkäse, Dr. Karg Tomate Mozzarella. Lunch: Meßmer Grüner Tee, Gelbe Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Frischware), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: REWE Alaska Seelachsfilet, Kohlrabi. more...
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2871 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Kartoffelchen 's Weight History
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