bartimeun's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

55.2 kg Lost so far: 1.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1165 kcal

Fat: 49.04g | Prot: 37.29g | Carbs: 141.82g. Breakfast: Бутерброд с Сыром, Кофе Латте, Омлет с Помидорами. Lunch: Heinz Кетчуп Томатный, Сметана , Простые Пельмени. Dinner: Вермишель, Сосиска. Snacks/Other: Баян Сулу Карамель, Пекарня Вольчека Сметанник Фокина. more...

1403 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bartimeun's Journal, 17 Oct 20

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