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bartimeun
Journal
17 Oct 20
bartimeun's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
55.2 kg
Lost so far:
1.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1165 kcal
Fat: 49.04g | Prot: 37.29g | Carbs: 141.82g.
Breakfast:
Бутерброд с Сыром, Кофе Латте, Омлет с Помидорами.
Lunch:
Heinz Кетчуп Томатный, Сметана , Простые Пельмени.
Dinner:
Вермишель, Сосиска.
Snacks/Other:
Баян Сулу Карамель, Пекарня Вольчека Сметанник Фокина.
more...
1403 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bartimeun's Weight History
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