Weigh In record (no journal entry) for 17 October 2020
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1854 kcal
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Fat: 69.54g | Prot: 72.56g | Carbs: 243.90g.
Breakfast: Café, Banana Prata. Lunch: Sodiê Bolo Morango com Leite Condensado, Brigadeiro, Suco de Laranja Natural, Rei do Mate Baguete Peito de Peru com Queijo, Bolinha de Queijo. Dinner: Antarctica Água Tônica Zero, Rei do Mate Baguete Peito de Peru com Queijo. Snacks/Other: Antarctica Água Tônica Zero, Carolina Carolina. more...
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Losing 0.7 kg a Week
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