Weigh In record (no journal entry) for 17 October 2020
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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959 kcal
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Fat: 38.29g | Prot: 29.22g | Carbs: 138.91g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Organic Triple Filtered Coconut Oil , English Muffin with Butter . Lunch: Bananas , White Grapes. Dinner: White Grapes, Fresh & Easy Washed Spinach, Wendy's Chili (Small). Snacks/Other: Bananas , Roasted Salted Cashew Nuts. more...
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Losing 9.5 kg a Week
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