Weigh In record (no journal entry) for 17 October 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1389 kcal
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Fat: 69.41g | Prot: 67.89g | Carbs: 129.29g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall), 바나나. Lunch: 깍두기, 해키키 김치 만둣국, 스타벅스 (Starbucks) 아메리카노 (Tall), 밥, 고등어조림. Dinner: 사과. more...
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Losing 2.1 kg a Week
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1127mk1127's Weight History
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