Weigh In record (no journal entry) for 17 October 2020
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2289 kcal
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Fat: 62.17g | Prot: 88.21g | Carbs: 265.82g.
Breakfast: Sunny Via Sciroppo d'agave, Caffè (Espresso), Fage Total 0%. Lunch: Roberto Grissini Torinesi, Vino Rosso da Tavola, Chef Panna da Cucina, Raspini Prosciutto Crudo, Tarall'oro Tagliolina al Salmone, Taverna Giuseppe Gnocchi ai Formaggi, Nonna Mia Tortelloni Carciofi, aceto balsmico, sale marino, olio, insalata . Dinner: Bresaola, Heineken Birra, Salsa Barbecue, Patate al Forno, Pizza al Formaggio con Verdure, Pizza Capricciosa. Snacks/Other: Banana, Barrette proteiche. more...
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2243 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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