Weigh In record (no journal entry) for 17 October 2020
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69.7 kg
Lost so far: 20.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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335 kcal
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Fat: 15.42g | Prot: 38.65g | Carbs: 10.33g.
Breakfast: Куриная Грудка Отварная, Сыр Домашний, Красные Помидоры. more...
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Losing 3.5 kg a Week
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eldamada's Weight History
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