Weigh In record (no journal entry) for 16 October 2020
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2242 kcal
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Fat: 90.53g | Prot: 145.31g | Carbs: 189.42g.
Breakfast: Nestlé Cheerios, Vivo Meglio Frollini con Gocce di Cioccolato , Sunny Via Sciroppo d'agave, Fage Total 0%, Caffè (Espresso). Lunch: Bresaola, Matt Gallette di Mais Bio, Uovo Sodo, Cavolo Nero, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. Dinner: Salsa Barbecue, Carote, Birra, Kraft Sottilette, Hamburger di Chianina, Roberto Hamburger. Snacks/Other: Uva Sultanina, Barrette proteiche. more...
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2609 kcal
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Exercise:
Gym - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Losing 1.2 kg a Week
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