Weigh In record (no journal entry) for 17 October 2020
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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902 kcal
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Fat: 29.16g | Prot: 53.49g | Carbs: 107.44g.
Lunch: Pingo Doce Hambúrguer de Peito de Frango, Arroz de Feijão. Dinner: Arroz de Frango. Snacks/Other: Café Pré-Adocicado com Açúcar, Manteiga Light (com Sal), Pão de Mistura Torrado. more...
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Losing 1.8 kg a Week
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paulacosta21's Weight History
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