Weigh In record (no journal entry) for 17 October 2020
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66.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1483 kcal
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Fat: 68.63g | Prot: 45.99g | Carbs: 176.65g.
Breakfast: Dried Chia Seeds , Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Homemade Granola, Oil Roasted Cashew Nuts. Lunch: Frozen Lime Ice , Sunco Minyak Goreng, Cooked Bean Sprouts, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Fried Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cooked Green String Beans (from Fresh), Cake made with Glutinous Rice. Snacks/Other: Roasted Salted Cashew Nuts, Cream Cheese, Iced Tea. more...
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Gaining 0.7 kg a Week
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gnomkyumi's Weight History
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