Weigh In record (no journal entry) for 17 October 2020
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39.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1518 kcal
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Fat: 48.42g | Prot: 50.08g | Carbs: 229.80g.
Breakfast: Zimt, Milsani Laktosefreie Fettarme H-Milch, Sonnenblumenöl, Ener Bio Erdnussmus, Chiquita Banane, Heidelbeeren, Ahornsirup, Ei, Harry Vital + Vitamin. Lunch: Zitronensaft (in Dosen oder Flaschen), Kartoffeln, Kartoffeln, Essig, Olivenöl, Gut & Günstig Speise Quark Magerstufe, Gurke (mit Schale). Dinner: Tomatenmark, Olivenöl, Basmati-Reis (Gekocht), Zwiebeln, Knoblauch, Kirschtomaten, Zucchini, Brokkoli. Snacks/Other: Heidelbeeren, Chiquita Banane, Almighurt Haselnuss. more...
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1158 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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judithvonkoelln's Weight History
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