Weigh In record (no journal entry) for 17 October 2020
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1376 kcal
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Fat: 37.09g | Prot: 39.14g | Carbs: 224.48g.
Breakfast: Pão-de-Ló, Melitta Café sem Açúcar. Lunch: Abacaxi, Cebolas, Tomates Vermelhos, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. Snacks/Other: Suco de Abacaxi, Feijoada, Banana Prata. more...
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Losing 2.4 kg a Week
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05602982481's Weight History
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