Weigh In record (no journal entry) for 17 October 2020
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66.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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629 kcal
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Fat: 20.79g | Prot: 43.69g | Carbs: 68.79g.
Breakfast: Вареное Яйцо, Лаваш с яблоком, Кофе, Ферма Молоко 2,5%. Lunch: Желе ряженка и прот, Кофе, Ферма Молоко 2,5%. more...
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1696 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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medAlisha's Weight History
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