Weigh In record (no journal entry) for 17 October 2020
|
79 kg
Lost so far: 29.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
277 kcal
|
Fat: 16.31g | Prot: 7.13g | Carbs: 24.71g.
Breakfast: Ларец Сыр с Грецкими Орехами, Valio Молоко 1,5% Безлактозное, Rainbow Печенье с Шоколадной Крошкой. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|