Weigh In record (no journal entry) for 17 October 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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356 kcal
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Fat: 5.36g | Prot: 15.30g | Carbs: 60.59g.
Lunch: Só Comer Lasanha de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. more...
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Losing 2.1 kg a Week
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leticia3257's Weight History
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