Weigh In record (no journal entry) for 17 October 2020
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96 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2020:
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2285 kcal
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Fat: 95.11g | Prot: 153.96g | Carbs: 209.68g.
Pre-Breakfast: FitNut Fıstık Ezmesi, Starbucks Caffè Americano (Tall). Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Banvit Hindi Izgara Tava, Anadolu Mutfağı Yasemin Pirinç. Afternoon Tea: Anadolu Mutfağı Yasemin Pirinç, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Banvit Hindi Izgara Tava. Dinner: Palamut Buğulama. Snacks/Other: FitNut Fıstık Ezmesi, Starbucks Caffè Americano (Tall). more...
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974 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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kafkaskartalı1's Weight History
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