Weigh In record (no journal entry) for 17 October 2020
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81.6 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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878 kcal
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Fat: 12.20g | Prot: 15.97g | Carbs: 38.92g.
Breakfast: Canela, Pilão Café. Dinner: Bolinho de abobrinha, Couve Refogada, Feijoada. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 2.1 kg a Week
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Liz_Arruda's Weight History
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