Weigh In record (no journal entry) for 17 October 2020
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1637 kcal
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Fat: 50.13g | Prot: 83.10g | Carbs: 221.42g.
Breakfast: Alpukat, Palmia Margarin, Putih Telur Matang, Frisian Flag Purefarm Low Fat, Roti Gandum. Lunch: Nasi Putih, Putih Telur Matang, Bayam Dimasak (dari Segar), Tempe Orek. Snacks/Other: Tahu Bakso, Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam, Semangka, Pisang. more...
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1657 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Gym - 1 hour. more...
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steady weight
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septya.ni's Weight History
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