Weigh In record (no journal entry) for 16 December 2010
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1880 kcal
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Fat: 45.12g | Prot: 111.35g | Carbs: 263.34g.
Breakfast: countrylife, marmite, hovis granary, coffee, eggs, milk. Lunch: onion, salsa, vegetables, peas, sweetcorn, lettuce, chicken. Dinner: Medium Sliced Wholemeal Bread, zucchini, raisins, Clusters, milk, custard powder, apple, baby corn, countrylife , wensleydale. Snacks/Other: chocolate, pharma whey, basics fruit yoghurts, NO xplode, actimel, pear, banana, coffee. more...
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2600 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kkqd0504's Weight History
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