Weigh In record (no journal entry) for 17 October 2020
|
87.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
735 kcal
|
Fat: 26.51g | Prot: 40.11g | Carbs: 91.11g.
Lunch: Telur Dadar, Tahu Kukus, Kari Ayam, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Salak, Kurma, Jambu Air, Bengkoang, Mr. Hottest Chili Balado Flavor Corn Sticks, Jeruk, Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diajengananda's Weight History
|