Weigh In record (no journal entry) for 17 October 2020
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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735 kcal
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Fat: 26.51g | Prot: 40.11g | Carbs: 91.11g.
Lunch: Telur Dadar, Tahu Kukus, Kari Ayam, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Salak, Kurma, Jambu Air, Bengkoang, Mr. Hottest Chili Balado Flavor Corn Sticks, Jeruk, Pisang. more...
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Losing 1.1 kg a Week
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Diajengananda's Weight History
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