Weigh In record (no journal entry) for 17 October 2020
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78.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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585 kcal
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Fat: 26.79g | Prot: 44.61g | Carbs: 38.32g.
Breakfast: Jus d'Ananas, Datte. Lunch: Oeuf sur le Plat, Marks & Spencer Pastrami, Kolios Labneh, Wasa Fibres. Snacks/Other: Bonne Maman Financiers Amandes. more...
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Losing 1.7 kg a Week
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