Weigh In record (no journal entry) for 17 October 2020
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107.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1524 kcal
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Fat: 64.40g | Prot: 85.53g | Carbs: 146.78g.
Breakfast: Tuorekurkku (Kuorineen), Snellman Kevyt Kotimainen Meetvursti, Flora Margariini 60%, Oululainen Reissumies, Valio Mansikka Mehukeitto (Sokeroimaton), Keitetty Kananmuna, Kotimaista Kaurapuuro. Lunch: Valio Oltermanni 17%, Flora Margariini 60%, Joen Leipurit Oy Kauranappula, Oululainen Reissumies, Nakkikeitto. Dinner: Oululainen Reissumies, Nakkikeitto, Valio Oltermanni 17%, Flora Margariini 60%. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Losing 0.4 kg a Week
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Enonmies's Weight History
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