Weigh In record (no journal entry) for 17 October 2020
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79 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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539 kcal
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Fat: 29.93g | Prot: 31.67g | Carbs: 35.01g.
Breakfast: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой, Вареное Яйцо, Мираторг Наггетсы Куриные Классические, Кофе с Молоком и Сахаром. Lunch: Борщ с Говядиной. more...
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Losing 2.8 kg a Week
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mr.denisnabiev's Weight History
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