Weigh In record (no journal entry) for 17 October 2020
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91 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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495 kcal
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Fat: 26.93g | Prot: 19.80g | Carbs: 43.54g.
Breakfast: Караван Сарай Чак-Чак, Сахалин Рыба Икра Минтая Пробойная Соленая, Буше Городской Батон, Омлет с Молоком, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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a.erilowa2019's Weight History
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