Weigh In record (no journal entry) for 17 October 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2514 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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