Weigh In record (no journal entry) for 17 October 2020
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76.8 kg
Lost so far: 33.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2555 kcal
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Fat: 183.40g | Prot: 137.66g | Carbs: 56.93g.
Lunch: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kavurmalı Yumurta. Dinner: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Karışık Yeşil Salata, adana kebap, rakı, süzme yoğurt. Snacks/Other: Bal, Elma, yayla gurme, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, KOSKA TAH, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.3 kg a Week
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OmerÖzdeniz's Weight History
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