Weigh In record (no journal entry) for 17 October 2020
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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470 kcal
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Fat: 33.36g | Prot: 30.65g | Carbs: 14.66g.
Breakfast: Karışık Yeşil Salata, Yağsız Kızarmış Yumurta, Çökelek, Simbat Brezilya Cevizi. Dinner: Ceviz, Kabak, Göynük Yoğurt. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 1.4 kg a Week
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 Comments
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fitkalbet's Weight History
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