Weigh In record (no journal entry) for 17 October 2020
|
66.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1628 kcal
|
Fat: 85.65g | Prot: 56.62g | Carbs: 160.14g.
Breakfast: Nestle Kitkat Chunky Peanut Butter, Norven Форель Слабосоленая, Авокадо, Philadelphia Филадельфия Безлактозная, Lactima Gouda, Ржаной Хлеб. Dinner: Сыр Гауда, Белоцерковский Сыр Филадельфия , Ятрань Шинка Юбилейная, Ржаной Хлеб, Каша Рисовая на Молоке. Snacks/Other: Попкорн со Вкусом Сыра. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o.seroshtan's Weight History
|