Weigh In record (no journal entry) for 17 October 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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756 kcal
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Fat: 54.40g | Prot: 25.04g | Carbs: 48.25g.
Breakfast: Ceviz, Yeşil Biber, Siyah Zeytin, Bozbeyi Ezine Peynir, Haşlanmış Yumurta. Lunch: Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Yoğurtlu Kereviz Salatası, Patlıcan Yemeği. more...
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Gaining 1.8 kg a Week
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hanife yıldız's Weight History
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