Weigh In record (no journal entry) for 17 October 2020
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1912 kcal
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Fat: 71.02g | Prot: 90.75g | Carbs: 228.84g.
Breakfast: Рахат Лукум, Красная Цена Молоко 1,5%, Laime Сыр Сливочный, Вареное Яйцо, Быстров Каша 5 Злаков без Варки Изюм и Орехи. Lunch: Творог 9%, Добрые Съести Шаурма с Курицей и Овощами . Dinner: Невская Сушка Сушки Маковые, Лук, Сливочное Масло, Куриная Грудка Отварная, Гречка Вареная, Жареное Яйцо. Snacks/Other: Морковь. more...
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3200 kcal
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Exercise:
Desk Work - 12 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Cross Training - 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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oleggroshev's Weight History
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