Weigh In record (no journal entry) for 17 October 2020
|
73.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1535 kcal
|
Fat: 17.63g | Prot: 130.19g | Carbs: 220.88g.
Breakfast: Сахар, Молоково Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein, Nordic Овсяные Хлопья. Lunch: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Хурма. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|