Weigh In record (no journal entry) for 17 October 2020
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151.5 kg
Lost so far: 1.9 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1758 kcal
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Fat: 36.19g | Prot: 49.89g | Carbs: 307.30g.
Breakfast: Kinder Milchschnitte. Lunch: Barilla Toscana Kräuter, Äpfel, Nudeln. Dinner: Erasco Heiße Tasse Huhn, Graubrot. more...
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Losing 13.3 kg a Week
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